It is a condition characterized by inflammation and irritation of the shoulder tendons. shoulder tendinitis It occurs as a result of overuse, repetitive movements or injuries. It can cause pain, tenderness and limitation of movement in the shoulder. Treatment is done with conservative methods such as rest, ice application and physical therapy. With early intervention and appropriate treatment, symptoms usually improve.
What are the Symptoms of Shoulder Tendonitis?
Pain felt during shoulder movements. The pain is usually concentrated in the front or upper part of the shoulder and can sometimes radiate to the lower arm. Difficulty moving the shoulder and limitation of shoulder movements. Difficulty is experienced especially in movements such as lifting the arm up or extending it backwards. Swelling and sensitivity to touch in the shoulder area.
Pain that increases at night or when lying on the shoulder. This can cause insomnia and discomfort. Feeling of weakness and weakness in the shoulder muscles. This can make it difficult to do daily activities. In some cases, there may be increased temperature and a burning sensation in the inflamed area. shoulder tendinitis Rest, ice applications and anti-inflammatory drugs are used in the treatment. In severe cases, surgical intervention may be required. It is important to see a doctor if symptoms persist or worsen.
What Causes Shoulder Tendonitis?
It may occur as a result of overuse of the shoulder joint and repetitive movements. It is especially common in athletes and people doing heavy work. For example, tennis players and swimmers are at risk because they constantly strain their shoulders. With age, tendons lose their flexibility and become more fragile. This, shoulder tendinitis increases the risk of development. In middle-aged and elderly individuals, tendons wear out and become inflamed more easily. Impacts, falls or sudden movements to the shoulder area can damage the tendon and cause the condition. Be especially careful when doing sports or lifting heavy objects. Some people's shoulder anatomy may predispose them to developing tendinitis.
For example, in people with a narrow shoulder space (subacromial space), tendons can become compressed and inflamed. Poor posture and incorrect movement techniques put excessive stress on the shoulder tendons, causing inflammation. Desk workers experience shoulder problems if they do not pay attention to their posture. Chronic diseases such as diabetes and rheumatoid arthritis slow down the healing process of tendons. It increases the risk. These diseases affect the immune system and increase the tendency for inflammation in the tendons. Some people are genetically shoulder tendinitis They may be more prone to developing This condition may be more common in people with a family history.
What are the Treatment Methods for Shoulder Tendinitis?
Resting the affected shoulder is important for its healing. shoulder tendinitis Activities that cause pain should be avoided while living. It should be ensured that the shoulder is not subjected to excessive strain in daily activities and exercises. Ice can be applied for 15-20 minutes several times a day to reduce inflammation and relieve pain. In tendonitis that has progressed to a chronic stage, heat application can be applied to relax the muscles and increase blood flow.
Stretching exercise recommended by a physical therapist helps increase the range of motion of the shoulder. Ultrasound and electrotherapy methods can be used to accelerate tissue healing and reduce pain. Medications such as ibuprofen or naproxen may be used to reduce pain and inflammation. In cases of severe pain, steroid injections directly into the tendon area reduce inflammation and pain.
Enriching the plasma obtained from your own blood and administering it to the tendon area accelerates the healing process. When other treatment methods fail, surgery is required to repair the tendon. Arthroscopic surgery may be preferred as a minimally invasive method. Acupuncture may be effective in relieving pain for some patients. Massage therapy can be beneficial for relaxing muscles and increasing blood circulation. shoulder tendinitis It is important to consult an orthopedic specialist to determine the method of treatment. The treatment plan should be individualized according to the patient's condition and the severity of tendinitis.
