It is a condition in which the tendons on the outside of the elbow become inflamed as a result of overuse and stress. This condition causes pain and tenderness in the elbow. It usually increases during certain movements, especially hand and wrist movements. Despite its name, tennis elbow disease It's not just common among tennis players.
Any repetitive elbow movement or activity can trigger this condition. These may include certain jobs, hobbies, and sports. For example, painting, knitting, and using computers increase the risk of the disease. Activities such as gardening or playing a musical instrument can also increase the risk of the disease.
Tennis Elbow Disease Risk Factors
Repetitive elbow movements, such as playing tennis, are common causes of discomfort. It is generally more common in individuals between the ages of 30 and 50, but can occur at any age. It is more common in men than in women. Tennis or other sports performed without proper technique can put undue stress on the elbow. It may increase the risk. Weak muscles and poor physical condition make the elbow supporting muscles inadequate. Previous elbow injuries or trauma may increase the risk.
It is thought that some people may be genetically more at risk. Smoking can affect tissue healing. tennis elbow disease It can slow down the healing process of overuse injuries such as: Jobs that require repetitive wrist and elbow movements trigger the development of this disorder. Jobs such as lifting particularly heavy loads or working with vibrating equipment can increase the risk. These risk factors may vary from individual to individual. The presence of either may increase the likelihood of developing the disease.
How to Treat Tennis Elbow?
The first step is usually activity changes and rest. This gives the damaged tendons time to heal naturally. Ice applications and painkillers can also be used to relieve pain and swelling. Physical therapy is an effective method to strengthen tendons and muscles and increase flexibility. Supporting the elbow with an elbow band or elbow pad may also help.
Doctors provide relief with steroid injections or platelet-rich plasma administration. The aim of medical applications is to reduce inflammation and accelerate the healing process. tennis elbow disease It can be seen in very resistant and severe cases. If traditional methods do not work, surgical intervention is required. However, the effectiveness of all treatment options varies from person to person. Therefore, it should be personalized according to the patient's symptoms, general health status and lifestyle.
Tennis Elbow Disease Recovery Process
Often patients experience significant improvement in symptoms over a period of several weeks or months. There is rest, ice application, and anti-inflammatory medications. There is also the use of an elbow band and elbow brace, which is decided by the physical therapist. Especially with the right exercises and stretching routines, you can increase muscle strength and flexibility, which speeds up the recovery process. However, in some cases, symptoms may last longer than a few months.
Medical methods may not be effective. In this case, doctors consider options such as steroid injection and surgical intervention. Recovery time may be longer compared to more advanced techniques. It usually requires a rehabilitation program. In any case, it is important to follow your doctor's recommendations and strictly adhere to the treatment plan. This tennis elbow disease It will help your condition heal completely.
