How to Treat Shoulder Pain?

Shoulder pain


It is a common complaint that negatively affects daily living activities. The shoulder is one of the largest areas of the body in terms of mobility and consists of a series of bones, muscles, tendons and ligaments. Shoulder pain It may be due to many reasons. It is caused by factors such as muscle strain, tendon injury, and arthritis.

Many people think of it as a simple discomfort caused by overuse or strenuous physical activity. In some cases, it can be a symptom of a serious health problem. It can make it difficult to perform activities that affect daily life. It can cause sleep disturbance, emotional stress and job loss.

It comes with symptoms such as painful movements, limited mobility, numbness or tingling. It is important to see a healthcare professional, especially if it lasts for a long time and becomes chronic. The doctor evaluates the patient's medical history and symptoms. He or she will try to make the correct diagnosis by performing a physical examination and ordering imaging tests when necessary.

It is a condition that needs to be treated, and the treatment approach usually depends on the underlying causes of the pain. These include rest, ice application, painkillers, physical therapy, exercise programs and surgical intervention. The treatment plan is individualized depending on the patient's condition, the severity of the pain and the causative factors.

What are the Causes of Shoulder Pain?

It is important to exercise regularly, use correct posture and body mechanics, avoid overload, and maintain a low-stress lifestyle. Additionally, using appropriate protective equipment during activities helps prevent injuries.

Shoulder pain There are many potential underlying causes. The most common among these are:

Shoulder pain

During physical activities, muscles and their tendons can become overstretched or torn. These types of injuries occur in athletes, heavy lifters, or people who perform repetitive movements.

Arthritis, inflammation of the joints, can cause pain and stiffness in your joints.

Tendonitis tendinitis is a condition that occurs as a result of inflammation of the tendons. For example, tendinitis in the rotator cuff tendons can lead to pain and limited mobility.

Shoulder impingement syndrome is a condition that occurs as a result of compression of the tendons and soft tissues around the joint. In this case, pain, numbness and tingling may be felt during movements.

Shoulder Freezing is a condition that restricts the movements of the area and causes pain. It is usually characterized by stiffness and a permanent limitation of movement.

Shoulder pain Treatment varies depending on the underlying causes. Treatment includes rest, physical therapy exercises, painkillers, and surgery. The treatment plan is adapted to the individual situation and the patient's needs.

To prevent pain, it is important to exercise regularly, strengthen muscles and increase flexibility. Additionally, avoiding overuse, using correct body mechanics, and lifting with proper techniques help prevent injuries.

What are the treatment options?

Pain management is possible, which can significantly improve patients' quality of life. The success of the treatment is ensured by correct diagnosis, compliance with the treatment plan and regular compliance with the healthcare professional's instructions.

  • You should rest, avoid overuse, and stay away from activities that will strain your joints.

  • Physical therapy is an effective option for managing pain. Physiotherapists prepare programs that strengthen patients' muscles and increase flexibility. Additionally, techniques such as massage, manual therapy and electrical stimulation may also be used.

  • Medication: Doctors may prescribe medications or painkillers to relieve pain and reduce inflammation. These medications are recommended for short-term use and should be taken according to the doctor's directions.

  • In case of severe pain from steroid injections, doctors may recommend injections. These injections are given directly into the joint to reduce inflammation and temporarily relieve pain.

Surgical intervention, Shoulder pain In this case, surgical intervention may rarely be required. It is especially evaluated in cases of serious tears, damage or shoulder freezing.