Post-operatively is an important part of the rehabilitation process. This procedure is performed if the anterior cruciate ligament (ACL) in the knee is torn or damaged. Walking after anterior cruciate ligament surgeryIt helps to strengthen, increase stability and gain range of motion.
Knee Extension
While sitting in a chair, keep your knee fully straight. You can do this movement using a knee extension device or elastic bands. Slowly straighten your knee, hold for a few seconds, and then release with control.
Knee Flexion
Lying on your back or sitting in a chair, bend your knee and slowly pull your heel towards your hip. Take this movement as far as you can comfortably do it. Hold for a few seconds and then slowly return to the starting position.
Ankle Pumping
Walking after anterior cruciate ligament surgery While lying on your back or sitting on a chair, push and pull your ankle forward. Repeat this movement several times. You can do it regularly to increase the range of motion of your ankle.
Calf Muscle Stretching
While leaning against a wall or sitting on a chair, lean forward, leaving your operative leg behind. When stretching your calf muscle, hold it for a few seconds at the point where you feel the tension. Then return to the starting position. You can stretch your calf muscles by repeating.
Balance Exercises
Good balance increases the stability of the knee. You can do movements such as standing on one leg, a balance board, or a foam pad. It's important to set aside regular time to maintain a good balance.
In general, these are exercises that can be done after the procedure. However, since each individual's rehabilitation process may be different, your doctor will recommend it to you. Your rehabilitation program should be implemented regularly and in accordance with your specialist's instructions.
How Does Walking Happen After Anterior Cruciate Ligament Surgery?
Walking after anterior cruciate ligament surgery Perform your movements slowly and in a controlled manner. During the healing process, sufficient time should be given for the tissue and bones to solidify. You should be careful not to put too much pressure on the area for the period determined by your doctor.
It is important to strengthen your muscles in the post-procedure period. You should especially target the muscles around the knee. Your physiotherapist will recommend specifically designed muscle strengthening movements for you.
Preparing for stretching in the post-operative period helps increase the flexibility of the muscles. This expands the range of motion and allows the knee to function better.
As the healing process progresses, your doctor or physical therapist may recommend further treatment. These movements help increase the endurance of muscles and ligaments during the return to sports activities. However, you must get your doctor's approval before switching to this level.
The Importance of the Rehabilitation Process
It is important to stay in touch with your doctor and physiotherapist during the rehabilitation process. You should share with them any pain, discomfort or progress. They may need to update your program to suit your needs and progress.
Walking after anterior cruciate ligament surgery and the exercise plan often requires a long process. You can complete your recovery process in the best possible way with patience, regular practice and expert guidance.
